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Fight Disease with Fruits and Veggies!

06 May 2008 08:12 am

You may not know it, but fruits and veggies provide different health benefits based on their color. It’s true. In order to make sure that you’re getting the best combination, check out the following five colors: Yellows and Oranges Fruits: oranges, grapefruit, peaches, cantaloupe, mangoes, pineapple Veggies: squash, carrots and corn The Health Benefit: These fruits and veggies can help to boost your immune system and help to prevent eye disease. Incorporate them into your diet by tossing a few chunks of pineapple on some cottage cheese for a snack and try adding a side of corn to your dinner menu.

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